Mar 27, 2023
In This Episode, You Will Learn:
How to Program For Sled Sprint Training
Training In A Club Model with All Different Ages and Skill Levels
What are the strengths and weaknesses of a club model?
Resources + Links:
Read Lassi Laakso’s article on Resisted Sled Sprint Training:
Mar 13, 2023
In This Episode, You Will Learn:
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Building and assessing a high performance model and staff.
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The return to play versus return to train processes from a performance standpoint.
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What external load monitoring and Athlete Management Systems provide.
Resources + Links:
The Neo-Generalist by Kenneth Mikkelsen and...